Discipline
Is the capacity to face with serenity odds that are not included in one's expectations.
For certain we will all be dead, Uncertain on how we deal with the time in between and how we face our deaths...
Death Meditation : Meeting death before it comes
Death: One fact of Life
The Death meditation technique is one of my favorites meditation technique. This meditation is not only very easy but also a great rejuvenating yogic exercise for our body. It is a very simple yet very powerful technique which introduce you to your death before you die actually.
There is one fact of life which is universally applicable to all of us :
All of us will die one day.
Death is an absolute realty of life. Everybody who has come, will have to go one day. However one part of our existence will never die.
When you die….
Your physical body will merge into the chemistry of our planet. .
Your mind will cease to exist.
..and each and everything that constitute your personality in this world - your success, your failure, your friends, your enemies, your joy, your sorrows, your ambitions, plans and just about everything which you now consider as your own will lost its relevance.
However… One thing will remain intact. One thing will be there untouched, 'as it is' even in death, even after death….. that thing is your real identity, the true foundation of your existence - Self.
In this meditation, you will realized this eternal aspect of your existence - self in you.
